Author: tidymustardspread
Reflection on your work
13 Foods to help you burn fat

When it comes to losing weight, there are no shortcuts. You have to put in the effort, persevere and have a whole lot of self-discipline. However, there are certain foods and nutrients that may help to increase your body’s natural fat-burning potential; listed below are a few of these foods Continue reading
Kindness, respect and humility
I’ve found that every now and then, it does us good to be reminded of the value of being humble and kind. If you do nothing else with this thought, but consider it, you’ve started in the right direction…
Happy Spring!
Let’s make PUMPKIN fritters!

A yummy Sunday afternoon treat, easy to make, topped with cinnamon and sugar…
Happy New Year!
What are the goals you’ve set for yourself this year?
5 Ways to get your family active and moving

We want our families to be healthy, fit and happy, but these days it’s become quite a task to get the kids out and active, especially when we’re not leading by example. Continue reading
Happy World Heart Day!
A different take on today, celebrating the emotional ‘heart’ as well, not only the muscular organ…
The benefits and drawbacks of e-learning

Training staff in the digital age
To retain your employees, you have to continually enable them to do their jobs well by providing training and development. E-learning, or learning that is conducted through electronic media like computers via the internet, provides benefits for both the employer and employee. Continue reading