5 Foods to help you lose weight

In conjunction with a good (and regular) workout routine, the foods listed below can help to boost your metabolism and assist with weight loss.

grapefruit_left1. Grapefruit
Low in calories and high in fibre, this super fruit also helps to fight food cravings and reduce high insulin levels.

2. Oats
Great to have at breakfast, or as an early-morning snack, oats leaves you feeling full for longer, resulting in fewer spur-of-the-moment, unhealthy snacks. This, in turn, helps you keep the weight off.

3. Green Tea
Definitely an acquired taste, green tea is tea-cuppacked with antioxidants called catechins. It helps to boost your metabolism.

4. Chilli Peppers
Chilli peppers contain a thermogenic called capsaicin – great at burning fat.

5. Apples
Packed with antioxidants that help to prevent metabolic syndrome, consuming your apple-a-day may help you get rid of belly fat.


One thought on “5 Foods to help you lose weight

  1. I knew about grapefruit and chillies, but who knew apples can help me lose weight.. I’ll eat more than one a day to keep the doctor and the weight away.

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