Less fatigue, more of these

Feeling tired and fatigued? If it’s not due to lack of sleep or other underlying issues, these quick fixes could help you get through the day.

Drink teafatigue_photo

Tea contains caffeine and l-theanine, which improve memory, reaction time, and alertness.

Snack on walnuts

These nuts contain omega-3 which helps with low energy levels and symptoms of depression.

Pumpkin seeds

Packed with magnesium, these seeds help your body to use energy efficiently.

Eat more yogurt

The probiotics found in yogurt help to balance the microorganisms in your digestive tract, ensuring good gut health.


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